On the occasion of International Yoga Day, St. Paul’s International School organized a special assembly in the school auditorium.
On the occasion of International Yoga Day, St. Paul’s International School organized a special assembly in the school auditorium. The programme commenced with a Gayathri Mantra, recited by Gayathri S of std XII B. Sherin Sara Prince of std XII B welcomed the gathering and invited the participants for the yoga display.
Sun Salutation and different types of advanced Asanas were showcased by the students. The benefits of these Asanas were also highlighted. The school Principal Dr. Sheela Seth pointed out the importance of yoga as it is a synchronization of body, mind and soul. Apart from improving general health, it gives peace and tranquility. Breathing exercises enhance the concentration and so everyone should practice it regularly, she added. Encouraging the audience to do different types of Asanas, Mrs. Usha K.P, Yogacharya of the school, delivered the vote of thanks.